TED：过度焦虑的三阶段及如何控制3 steps of anxiety over

healthy anxiety(mostly)

unhealthy anxiety: 

no threat 

the anxiety response is way too big

3 steps of anxiety overload:

bodies reaction  

reaction naming  

catastrophic thinking

respective tactics :

controlled breathing

renaming

rethink

2 quotations: "You don't need to feel anxious about feeling anxious."

"Aviodance feeds anxiety."