雅思口语part3真题分享

why is it difficult for some people to relax ?

as far as I am concerned , there are usually two major reasons to explain how come it is difficult for some ones to relax , for real .

1st they are having a hard time figuring out the right way for themselves to unwind , which may sound a little bit hard to believe , however not every one has the same interest as others and how they can feel relaxed differs from one another , for example ,....

2nd as for some ones , the real life stress faced by them is way too high which leaves them little time to relax or have fun , especially a middle aged man who has a family to feed , he usually feels like sparing time to rest however he has endless job duty to do , for instance ,....

what are the benefits of doing exercise ?

as far as I can tell , there are usually two main benefits that can be gained out of exercise , for real .

1st getting physically stronger is definitely something beneficial , as we all know exercise or sport always has a way to make doers stronger , in the meantime exercise builds a healthy state of mind for those who do it , for example ,....

2nd doing exercises also creates an opportunity to befriend others and expand social circles , when it comes to team exercise such as badminton or table tennis , people will be able to know more about each other in the process , for instance ,.....