第14章

营养排毒和重建你的身体

作为一个正常的健康人，你每天要更换10亿个细胞。这种大规模的细胞生产需要健康的营养物质形式的健康建筑材料。在今天的美国，我们有一群人在肥胖的同时还在挨饿——渴望得到健康的营养。任何时候你看到一个肥胖的人，他们所做的就是摄入他们没有消化的食物;而身体在储存未消化的食物。由于标准的美国饮食中含有大量的有毒脂肪、转基因生物、防腐剂和化学调味料，这意味着人们是有毒的。所以，当我们纠正抑郁症/双相情感障碍时，我们必须处理这些毒性。

 

你的饮食至少需要80%的植物性食物，最好是有机食品。植物性食品之所以重要，是因为动物产品中含有的内毒素会引起全身炎症，这会使血液变稠，使血压升高。植物性饮食也含有清洁动脉的纤维。

 

消除多不饱和脂肪酸(PUFAs)。几乎所有包装食品中都含有多氟脂肪酸，其中包括菜籽油，大豆油，红花油，和大多数种子油。PUFAs导致血管凝结在一起。血管的形状像一个双凹的圆盘，就像两个粘在一起的飞盘。这种设计能容纳最多的氧气。如果血管凝结在一起，它们就不能容纳足够的氧气。请注意，你的大脑消耗了总氧气的25%，所以健康的血液对健康的大脑至关重要。此外，随着血液变稠，你的血压必须升高，让不健康的血液通过动脉。

 

对于正常生理的营养，你需要大量的新鲜有机水果和蔬菜，消除谷蛋白，并消除商业乳制品。这些都是健康的自我调节和自我治愈的解决方案。杜绝所有转基因食品，事实上，杜绝任何非有机加工食品。

 

为了恢复你的健康，逆转像抑郁/双相情感障碍这样的疾病，你首先必须观察神经系统，纠正交感支配模式。纠正半脱位或神经压力是使患者摆脱战斗或逃跑状态的关键。纠正交感神经支配模式可以恢复正常的肠神经供应。

 

由于愈合肠道需要90天左右，所以在90天内不要吃包装或罐装食品、快餐和动物产品(肉类和商业奶制品)。让你的食物尽可能的有机和新鲜。抑郁/双相情感障碍、焦虑、自闭症患者的肠道通常非常受损，包括许多疾病，所以你可能需要简化你的食物来减轻消化系统的压力。我说的"消化"是指榨汁和混合。这个过程比咀嚼更能分解植物，也更容易从食物中获得愈合性营养。为了获得健康的营养和最佳的恢复，你需要搅拌机和榨汁机。最好的搅拌机是Blendtec或Vitamix;我有Blendtec，我喜欢它。对于榨汁机，我试过冠军榨汁机?,

Breville榨汁机，绿星榨汁机，欧米茄VRT350榨汁机。我最喜欢的是欧米茄VRT-350榨汁机。

 

榨汁和混匀的区别在于榨汁机将重纤维或不溶纤维从小纤维和可溶纤维中分离出来。搅拌机使用整个植物和大多数搅拌机是典型的高速。搅拌机的优点是你用的是整株植物，所以它很适合做冰沙;搅拌机也很适合水果，因为对于大多数水果来说，你想用整株水果来获得最好的效果。搅拌机的缺点是，高速搅拌机容易氧化果汁，并可能破坏一些酶，他们不能分离不溶性纤维和可溶性纤维。分离不溶性纤维的过程对清洁动脉至关重要。重纤维有利于清洁肠道，对健康非常必要。下面是我推荐的榨汁配方。这是一种美味又营养的果汁配方，它能生产大约10罐32盎司的玻璃瓶果汁:

三袋三磅的苹果

两个5 1 b。袋胡萝卜

六串菠菜

 

三捆芹菜(不是三根)如果你把汁放在玻璃瓶里，然后装满，这样当你把盖子盖上的时候就没有气泡了，然后马上放进冰箱，根据榨汁机的不同，它们可以保持新鲜24到72小时。高速榨汁机会引入大量的氧气，使果汁降解更快，而低速咀嚼榨汁机则会使果汁保鲜更久。榨汁时要有创意，使用各种蔬菜。例如，当你准备花椰菜时，把茎留作榨汁用。事实上，大多数你通常会扔掉的蔬菜部分对你的果汁是有好处的。我喜欢上面这个公式的原因是，苹果含有苹果酸，对清洁动脉大有好处。

 

榨汁的时候把苹果核留在里面。菠菜富含蛋白质，胡萝卜有助于肺排毒;芹菜富含矿物质。添加任何你想吃的东西:羽衣甘蓝、茴香或任何深绿色蔬菜。

 

混合对水果来说很好，它们需要混合，而不是榨汁。苹果是个例外，你既可以混合苹果，也可以榨汁。混合是一种非常棒的快速早餐或快餐。我最喜欢的一个混合公式是:

椰子奶昔锻炼/早餐:

1个泰国椰子，1个冷冻香蕉，1勺蔬菜生蛋白粉，2汤匙生可可片或粉，1勺螺旋藻。

下面是一个关于榨汁和混合的有用视频:

 

健康的脂肪对健康的大脑功能至关重要。使用的好油是有机冷榨橄榄油、有机生椰子油或有机棕榈油。我推荐平均3汤匙。每一天。按照医生的建议使用油脂，有些人可能有消化油脂的困难。椰子油不像其他油那样需要胆囊来吸收，所以如果你已经切除了胆囊，这可能是一个很好的选择。椰子油是一种中链脂肪酸，对治疗大脑功能很有帮助。健康的大脑会消耗葡萄糖，如果像大多数抑郁症/双相情感障碍患者那样有肠道漏出的问题，大蛋白质，通常来自谷蛋白(来自谷物)和酪蛋白(来自乳制品)，可以连接到大脑中的鸦片受体(快乐传感器)。这种阻断受体位点的行为不仅在抑郁症/双相情感障碍患者中很常见，而且在注意缺陷障碍患者中也很常见

(添加)自闭症谱系障碍(ASD)。这导致大脑几乎处于饥饿状态。因此，有必要采取无麸质，无乳制品的饮食，并摄入至少1到5汤匙。每天食用有机椰子油来治愈大脑。

 

此外，一些必要的饮食改变有助于缓解情绪压力:

·避免欧米茄-6油(植物油:玉米油、红花油、葵花籽油、菜籽油、大豆油和花生油)，因为它们会大大增强炎症，降低免疫力。

·增加鱼油——沙丁鱼、凤尾鱼、鲭鱼Omega3微过滤油，以去除重金属或藻类中的Omega3。

水是最重要的营养物质之一!你需要充分的水分，这意味着你需要喝健康的水的速度约50%你的体重盎司每天。这意味着200亿人口每天需要100盎司的水。记住，水是很好的血液稀释剂和排毒剂，你的身体70%是水。大多数人接触到的水的主要问题是供水系统中的毒素。今天的水被加氟、氯化或包装在有毒容器中。过滤今天的水对你的生存和疾病的逆转至关重要。用塑料容器包装的水不受FDA的监管，除非它跨越了州界。我鼓励每个人都去看这部电影，了解瓶装水行业正在发生的事情。首先你需要过滤掉氟化物，你还需要一个过滤器来去除氯化物、氯、重金属、细菌和药物。健康的水是健康代谢功能的关键。下面是我关于健康水的重要性的演讲....

Chapter 14

Nutrition for Detoxing and Rebuilding Your Body

As a normal healthy human,you replace one billion cells a day.This massive cell production requires healthy building materials in the form of healthy nutrients.In the U.S.A.today, we have a population that is obese and starving at the same time- starving for healthy nutrients.Anytime you see somebody who is obese,what they're doing is taking in food that they're not digesting;and the body is storing the undigested food.Since the standard American diet is loaded with toxic fats, Genetically Modified Organisms(GMOs), preservatives,and chemical flavorings,this means that the population is toxic. So, we have to deal with these toxicities when we are correcting Depression/Bipolar Disorder.

 

Your diet needs to be a minimum of 80% plant-based foods and preferably organic. The reason plant-based is important is because there are endotoxins in animal products that can cause systemic inflammation;and this will thicken the blood and increase blood pressure.A plant-based diet also has fibers that clean the arteries.

 

Eliminate Poly Unsaturated Fatty Acids, also called PUFAs.PUFAs are in almost all packaged foods,and they include

canola oil,soy oil,safflower oil,and most seed oils.PUFAs cause blood vessels to clump together. Blood vessels are shaped like a bi-concaved disc, like two Frisbees@ glued together. This design holds the maximum amount of oxygen. If the blood vessels are clumped together,they can't hold a suitable amount of oxygen. Note that your brain uses 25% of your total oxygen,so healthy blood is vital for a healthy brain. Also, as the blood gets thicker,your blood pressure has to increase to get that unhealthy blood through your arteries.

 

For nutrition for normal physiology,you need to get lots of fresh organic fruits and vegetables, eliminate gluten, and eliminate commercial dairy.These are the solutions to healthy selfregulation and self-healing. And eliminate all genetically modified foods,in fact eliminate any processed foods that are not organic.

 

To regain your health and reverse illnesses like depression/Bipolar Disorder,you first have to look at the nervous system and correct the sympathetic dominant pattern.Correcting the subluxations or nerve pressure is the key to getting the patient out of that fight or flight state.And correcting the sympathetic dominant pattern will restore normal gut nerve supply.

 

Since it takes about 90 days to heal a gut, for 90 days eliminate packaged or canned foods,fast foods,and animal products (meats and commercial dairy).Try to get your food as organic and fresh as possible.The gut is typically very damaged in patients with Depression / Bipolar Disorder, Anxiety, Autism,including many conditions,so you may have to predigest your food to ease off pressure on the digestive system.By predigesting,I mean,juicing and blending.This process breaks down the plants better than chewing and makes it easier to get the healing nutrients out of your food.For healthy nutrition and optimal recovery you need both a blender and a juicer. The best blender is a Blendtec or a Vitamix;I have the Blendtec and I love it.For juicers,I have tried the Champion juicer?,the

Breville juicer, the Green Star juicer, and the Omega VRT350 juicer. My Favorite is the Omega VRT-350 juicer.

 

The difference between juicing and blending is that a juicer separates the heavy fibers or insoluble fibers from the small fibers and the soluble fibers.A blender uses the whole plant and most blenders are typically high speed.The advantage of a blender is that you use the whole plant,so it is great for smoothies;and blenders are great for fruits,because with most fruits you want to use the whole fruit to get the best benefits.The disadvantage of blenders is that the high speed tends to oxidize the juice and may destroy some enzymes,and they don't separate the insoluble fibers from the soluble fibers. The process of getting the insoluble fibers separated is vital for cleaning arteries.Heavy fibers are great for cleaning the intestinal track and very necessary for health.Following is a formula for juicing that I recom mend. It is tasty and nutritious juice formula and it produces about ten 32-ounce mason jars of juice:

Three 3 lb. bags of apples

Two 5 1b.bags of carrots

Six bunches of spinach

 

Three bundles of celery(not three stalks) If you put the juice in mason jars,and over-fill them so when you put the top on there are no air pockets,and refrigerate them right away,they should stay fresh for between 24 and 72 hours,depending on the juicer. High speed juicers will introduce a lot of oxygen and degrade the juice faster,whereas a slow speed masticating juicer will make the juice stay fresh longer.Get creative on juicing and use a variety of veggies.When you are preparing broccoli,for example, save the stalks for juice. In fact,most of the veggie parts that you would normally throw away are good for your juice.The reason I like the formula above is that apples have malic acid,which is great for cleaning arteries.

 

Leave the core in the apple when you juice.The spinach is loaded with protein;the carrots help with lung function for detoxing; and celery is great for minerals.Add anything else youwant:kale,fennel,any dark green veggies.

 

Blending is great for fruits,and they need to be blended, not juiced.Apples are an exception;you can both blend and juice apples.Blending is awesome for a fast breakfast or a quick meal.One of my favorite blending formulas is:

Coconut Smoothie workout/breakfast:

1 young Thai coconut,1 frozen banana, 1 scoop veggie raw protein powder,2 Tbsp raw cacao chips or powder,1 scoop spirulina.

Here is a useful video on juicing and blending:

 

Healthy fats are vital for healthy brain function. Good oils to use are organic cold pressed olive oil, or organic raw coconut oil, or organic palm oil. I recommend on average about 3 Tbsp. Per day.Follow your doctor's recommendation for oils;some people may have medical conditions that cause difficulty digesting oils. Coconut oil doesn't require a gall bladder for absorption like most other oils do, so if you have had your gall bladder removed,this may be a good option for you. Coconut oil is a medium chain fatty acid and is excellent for healing brain function.A healthy brain burns glucose,and if there is a leaky gut issue, as there is with most Depression/Bipolar Disorder patients,the large proteins,usually from gluten(from grains) and caseins (from dairy), can attach to opiate receptors (pleasure sensors)in the brain.This action of blocking the receptor sites is very common not only in patients with Depression/Bipolar Disorder, but also in patients with Attention Deficit Disorder

(ADD)Autism Spectrum Disorders(ASD).This causes the brain to be almost starved. So it is essential to go on a glutenfree,dairy-free diet and get at least 1 to 5 Tbsp. of raw organic coconut oil a day to heal the brain.

 

Also,some essential diet changes to help with emotional stressors are:

·Avoid Omega-6 oils (the vegetable oils: corn, safflower,sunflower,canola, soybean and peanut oils),since they greatly enhance inflammation and depress immunity.

·Increase fish oils – sardine, anchovies, mackerel Omega3 oils micro-filtered to remove heavy metals,or Omega3's from algae.

 

Water is one of the most important nutrients! You need to be fully hydrated,which means you need to drink healthy water at the rate of about 50% of your body weight in ounces every day.That means a 200 1b person needs 100 ounces of water every day.Remember, water is a good blood thinner and a great detoxing agent and your body is 70% water. The main problem with the water most people are exposed to is toxins in our water supply.Water today is fluoridated, chlorinated,or packaged in toxic containers.Filtering today's water is vital to your survival and to disease reversal. Water packaged in plastic containers is not regulated by the FDA unless it crosses state lines.I encourage everyone to watch the movie Tapped to understand what is happening with the bottled water industry.You need to first filter out the fluoride and you need a filter that eliminates chloride,chlorine,heavy metals,bacteria,and drugs.Healthy water is the key to healthy metabolic function.Below is a talk I gave on the importance of healthy water....