上班党如何学习语言？ 国外超火原子习惯培养法！不再抱怨没有时间学习了！

上班族如何学习语言

atomic habits

Success is the product of daily habits not once-in-a-lifetime transformations

专注于小的，日常生活的零碎时间日积跬步

福格行为模型

behavior= motivation+ability+prompt

Keep the habit alive.Keep it rooted in your routine,even if it"s tiny.

*Action Prompt

现有习惯 挂钩 新习惯

如喝咖啡和记单词

如何增加习惯粘性

四大行为法则

1Making cues more obvious

2Making carving more attractive

3 Slimplfy your responses

4The Pleasure point

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Don't break the chain