【53集全】加州大学女教授 Learning How to Learn（中英字幕

How to chunk

1.the first step on chunking is simply to focus your undidvided attention on the information you want to chunk

2. the second step in chunking is to understand the basic idea you are trying to chunk

3.the third step to chunking is gaining context

4.practice and practice

1.one of the most common approaches for trying to learn material from a book or from notes is simply to reread it.

2.But psychologist ,Jeffrey Karpicke , has shown that this approach is actually much less productive than another , very simple , teachique——recall.

3.by recalling and thinking about the material when you are in various physical environment , you become independent of the cues from any given location.tha help you avoid the problem of the test room being different from where you originally learned the material

多巴胺，血清素，乙酰胆碱

1.Transfer ——this is because when you grasp one chunk , you will find that chunk can be related in surprising ways to similar chunk ,not only in that field , but also in very different fields.

2.in building a chunked library , you are training your brain to recognize not only a specific concept but different types and classes of concepts so that you can automatically kown how to solve quickly or handle whatever you encounter.

3.there are two ways to figure something out or to solve problems .first there is sequential step by step reasioning ,and second through a more holistic intuition.

1.过度学习有助于形成肌肉记忆，防止紧张或其他情绪和环境变化影响发挥。

2.思维定式有助于规范发，高效率工作，但会陷入错误的误区，有些时候需要交叉学科学习、复习，冲破思维牢笼。