?学习燃料（英）｜快速克服“学习倦怠期”?

feel a little bit slow有点没有干劲儿

get through so-called“study burnout period”度过学习倦怠期

incorporate into（my daily lives）加入进日常任务

reflect on whether I should improve any areas the next day复盘第二天需要改善的地方

be reluctant to do 不愿做

either way 不管怎样

intentionally carved out time有意识的腾出一部分时间

be hyper productive非常高效

get out of slump脱离困境

(allow some)reduction in production 产量降级

perfectionist完美主义

disappointmemt would consume me 感到非常失望

be incapable of doing sth 无法接受

make two sets of arrangement做两手准备

we are measuring the long-time span 我们需要测量的是长期的持久力 而非短期的爆发力

consistency is what matters=important

borrow power from outside sources借用外部力量

send me notification告诉我 提醒我

salvage whole situation拯救整个局面

have an appointment with