开始会输出一些小玩意儿了，开心。练舞练着练着容易忘记自己在干嘛就大半天过去了，有点无法控制自己。思路重新梳理下。

一、身体素质

【目标1】跟练视频能够做完

【目标2】夜训分离能够清晰不卡壳做完，加上反方向

1）手腕手臂

一可waacking身体素质练习（跟练）

https://www.bilibili.com/video/BV1rP4y1A77Z/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

桃子waacking手臂练习（跟练）

https://www.bilibili.com/video/BV1Xz4y1X7R1/?spm_id_from=333.999.0.0

2）核心

monica身体稳定性（跟练）

https://www.bilibili.com/video/BV1xh411s7Nn/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）下盘&脚

阿卢底盘脚尖脚跟（跟练）

https://www.bilibili.com/video/BV1bL411P7YK/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

monica腿部力量底盘训练（跟练）

https://www.bilibili.com/video/BV14A411c7E6/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

4）分离

雨酱夜训 手花+头胸腰胯，前左后右。

1234XXXX;12XX,34XX;1X2X3X4X

点的质感、绕圈的质感

二、基本功

1）手的元素&双手协调

【3】刷完手元素review，能够变化质感

【4】左右手可以衔接，双手合起来协调

#元素#

小敏手花整理

https://www.bilibili.com/video/BV13v4y1q76a/?spm_id_from=333.999.0.0

一可基础手花跟练*

https://www.bilibili.com/video/BV14F411J75q/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可punk

https://www.bilibili.com/video/BV1xT4y1G7LA/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Throw、Catch、Point

https://www.bilibili.com/video/BV1zU4y1t7Hd/?spm_id_from=333.999.0.0

一可线条之Lockeroo

https://www.bilibili.com/video/BV1MK4y1Z7xs/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

#综合#

一可手花拆分练习*

https://www.bilibili.com/video/BV14j411f7Ev/?spm_id_from=333.999.0.0

一可手花协调（节拍篇）*

https://www.bilibili.com/video/BV1E7411171S/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

潇潇街舞小知识* waack pose touch point catch throw line step

https://www.bilibili.com/video/BV17x41117D6?t=0.3

2）脚的元素&手脚协调

【5】脚步元素review，可以分出快慢节奏

【6】手脚协调&routine片段大复习

#元素#

一可脚步汇总*

https://www.bilibili.com/video/BV1aE411G7Tz/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

#综合#

一可Point+Step协调练习

https://www.bilibili.com/video/BV1be411s7hv/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

一可Waacking手脚协调（初级）

https://www.bilibili.com/video/BV1M94y117SV/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

雨酱 脚步+身体重心

https://www.bilibili.com/video/BV18K411R7w2/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

雨酱 脚步+身体律动

https://www.bilibili.com/video/BV1PP4y197gq/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

雨酱 脚步+身体方向

https://www.bilibili.com/video/BV1Bd4y1s7BG/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

雨酱 脚步+三种质感（连绵的，点状的，放松的）

https://www.bilibili.com/video/BV19d4y1j7Lp/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d

3）高度层次&空间感

【7】高度切换加多一些手

【8】上下半球搭配，1/2上上，1/2下下。合上RomeoJuliet片段。

雨酱夜训I-高度切换routine

https://www.bilibili.com/video/BV1TD4y1j72k/?spm_id_from=333.999.0.0

雨酱夜训II-分离和搭配（isolation，上下半球空间，音乐节奏型）

https://www.bilibili.com/video/BV1L3411S7Ws/?spm_id_from=333.999.0.0&vd_source=728efb312bd17c9fc1906460160bd73d