2019年总结“留档”
个人感悟和摘录（部分）
1 当一个机会来临的时候，重要的不是担心错过机会后自己会有多后悔于是去盲目把握，而是去思考这个机会给自己带来的，和自己真正想要的生活状态是不是一致的。
2 被动的描述可以降低攻击性。
3 我们总是希望父母不要把我们当成孩子看，但是我们其实也很少不把父母当“父母”以外的角色来对待。
4 并不是想要无坚不摧就能够坚强的，不然哪来那么多不经意间的话语将人戳得遍体鳞伤。遇到那个很脆弱很敏感的点，再坚强也难免会受到伤害。
5 你想尽办法去理解他人，去原谅重要他人，却依然无法掩蔽你对被理解的需要。
6 一路风雨飘摇，你还是挺了过来，这么煎熬的过程，现在的你真的太不容易了。（这句觉得共情特别好）
7 活出自己想的样子，并不是靠着一腔热血就能够实现的，愿景成真还需要个人能力的支撑。
8 你没能够说出真相，并不完全是你的责任，那个环境没能给你一个安全、受保护的氛围，这也是一部分原因。
9 没能说出真相不一定是说假话，也有可能是刻意回避问题，答非所问。有时候我自己也会这么做，因为当时觉得没有很能够代表内心的话语可以表达，当时想到的只有一个标签化的词语，然而我并不想给自己贴标签，所以，干脆就不回答了。
10后悔是我们没能够展现自己身份的最高状态。
11好人，是对某一方有利的人，但是，没有人会对所有人都有利，所以，不可能一直都当好人。
12思想独立，意味着，你有你的观点，我有我的态度，你可以不认同我，但是我依然可以保有我的观点。
13孤立的人相互沟通，使得被边缘化的人们找到另一个人。
会议/学习
1 Omri Gillath：Attachment，affiliation and technology（Attachment and social networks；
2中国心理卫生协会煤炭分会第七届三次理事会暨重庆市企业医院协会精神卫生专委会会议；
3 NLP培训；
4邱林：网络数据暴露了你：使用社交媒体研究人格与幸福感。
涉猎书本
《情绪心理学》
《性别之路：康奈尔的男性气质理论》
《人际沟通分析新论》
《环境心理学》
《人间无游戏》
《焦点解决短程咨询》
《感受的分析：完美主义与强迫性人格的心理咨询与治疗》
《欢迎光临社会学》（上）（下）
《社会性动物》
《心理诊断学》
《小大人症候群》
《眼动分析法在心理学研究中的应用》（阎国利）——未读完
《社会中的性别》（苏百泉）
《跳出头脑，融入生活——心理健康新概念ACT》（曾早垒译）
《焦虑情绪调节手册》（大卫·伯恩斯）
《亲密关系》（第五版）——未读完
《性属关系：性别与社会、建构（上）》（王雅各等）
《性心理学-上册》（霭理士著，潘光旦译）——在读中
《心理治疗中的依恋》（David J. Wallin著）——在读中
《个人构念心理咨询实务》（费·弗兰塞拉，佩吉·道尔顿著）
《成人心理学》（郭静晃）
1心理诊断学课件脚本编写及修改；
2 “过度寻求再保证”研究综述撰写及修改；
3消防支队工作人员心理测评施测、数据录入及信息整理；
4马院的新生适应团辅；
5强迫症的行为抑制研究设计。
文献阅读
文献涉猎范围：强迫症、婚姻、性别、依恋、心理咨询
文献列表：
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Halldorsson, B., & Salkovskis, P. M. (2017). Why Do People with OCD and Health Anxiety Seek Reassurance Excessively? An Investigation of Differences and Similarities in Function. Cognitive Therapy and Research, 41(4), 619–631.
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Mohr, J. J., & Fassinger, R. E. (2003). Self-acceptance and self-disclosure of sexual orientation in lesbian, gay, and bisexual adults: An attachment perspective. Journal of Counseling Psychology, 50(4), 482–495.
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赵彦如（2016）.无法容忍不确定与过度寻求再保证对忧虑的影响（硕士论文）. 台湾学术文献数据库系统，U0033-2110201614053423
刘畅, & 伍新春. (2017). 主客体互倚性的成对模式及其检验. 心理发展与教育(1).
蔡玲. 流动的背后:家庭关系与男性气质建构[J]. 中国农村观察, 2018, No.142(04):19-33.
王渊,王振,张海音,陈珏,赵青,肖泽萍（2015）.强迫症患者反应抑制功能与行为抑制/激活系统的关系.上海交通大学学报(医学版), 35(10):1502-1507
袁加锦，徐萌萌，杨洁敏，李红.（2017）.双选择Oddball范式在行为抑制控制研究中的应用.中国科学:生命科学，47（10）:1065-1073.
许爽, 袁加锦, 路晖, 潘运, 赵守盈, 罗禹, 李红(2016). 女性对新异性事件加工的偏向: 来自ERP的证据. 心理科学(3), 666-672.
袁加锦, 汪宇, 鞠恩霞, 李红. (2010). 情绪加工的性别差异及神经机制. 心理科学进展, 18(12), 1899-1908.
李美玲（2019）.意识、无意识奖励启动对执行控制的影响.北京体育大学,北京.
贾丽萍（2014）. 情绪对不同焦虑水平个体抑制功能的影响.天津师范大学,天津.
王春梅（2016）. 情绪的动机性对认知控制的影响.天津师范大学,天津.
任子楠（2019）. 冲动控制的无意识目标对行为抑制控制的积极影响.西南大学,重庆.
易雪梅（2014）. 行为抑制性别效应的再探索.西南大学,重庆.
王佩,许婷婷,赵青,王振（2018）.强迫症患者的行为抑制系统在强迫信念与强迫症状中的中介作用.中国心理卫生杂志, 32(11):915-919.
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李小新,任志洪,胡小勇,郭永玉（2019）.低家庭社会阶层大学生为何更容易社交焦虑？——心理社会资源和拒绝敏感性的多重中介作用.心理科学, 2019, (6): 1354-1360.
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网络游戏成瘾者过度依赖习惯导向：行为与fMRI的证据
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刘春英, 张晓菲, 任丽娜等. 强迫症的认知—行为理论和治疗研究[J]. 国际精神病学杂志, 2015(3):127-129.
杨传利, 林丽珍. 家庭教养方式与学生情绪调节能力的关系——基于社会情感学习(SEL)背景下的实证研究[J]. 广西师范学院学报(哲学社会科学版), 2017, 38(3):136-143.
卞策. 男性同性恋焦虑、抑郁倾向与社会支持及其关系研究[D].首都经济贸易大学,2018.
徐玲, 邓晓红. 高低强迫清洗倾向个体对负性情绪注意偏向的差异[J]. 心理科学, 2013(3):669-674.
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张斯宇,桑利杰,朱建军.厌恶情绪与强迫倾向的关系及其临床应用[J].心理技术与应用,2018,6(12):722-731.
刘庆奇, 孙晓军, 周宗奎, 等. 社交网站真实自我呈现对生活满意度的影响:线上积极反馈和一般自我概念的链式中介作用[J]. 心理科学, 2016(2):406-411.
电视剧
《东京女子图鉴》
《非自然死亡》
《我们都是由奇迹构成的》
《我们与恶的距离》
《德雷尔一家》
《绝望的主妇》
《Pose》
《致命女人》
《想见你》
《使女的故事》
《怪奇物语》
《甜蜜蜜》
《凪的新生活》
《伦敦生活》
《去tm的世界》
