thewizardliz推荐✨爱护身体✨五分钟感恩冥想

英语一般，浅浅看看吧😘

今天你会勇往直前，奔向那灿烂的明天❤️❤️

Begin by getting into a nice, comfortable, seated position.

从一个舒适的坐姿开始。

Allow your palms to rest in your lap.

让你的手掌放在膝盖上。

Facing open if you wish to receive the energy you are going to generate, or facing down if you wish to ground into the energy you are creating around you.

如果你想接收你将要产生的能量，请面朝上；如果你想深入你周围创造的能量，请面朝下。

Either way works.

无论哪种方式都有效。

Choose what feels best for you.

选择最适合你的。

You can't get wrong.

你不会弄错的。

Once you feel calm and ready, gently close your eyes.

一旦你感到平静和准备好了，轻轻地闭上眼睛。

On every inhale, allow your and chest to expand.

每次吸气时，让你的胸部扩张。

And on every exhale, feel them contract.

每次呼气时，感觉它们在收缩。

What sensations do you notice as you breathe?

当你呼吸时，你注意到什么感觉？

Really allow yourself to tune into your body and your breath, perhaps noticing the points of contact between you and the surface on which you are seated.

真正允许自己调整到你的身体和呼吸中，也许注意到你和你坐着的表面之间的接触点。

As you feel yourself becoming more present in, they begin to become grateful for it.

当你觉得自己变得更加投入时，他们会开始感激你。

You consider how it keeps you alive.

你思考它如何让你活着。

Even when you conscious of it.

即使你意识到这一点。

Your body breathes for you, digest food for you.

你的身体为你呼吸，为你消化食物。

What else does it do for you? Take a moment to think about the ways your body serves you.

它还为你做了什么？花点时间想想你的身体是如何为你服务的。

As you think about what your body does for you, notice the gratitude Welling in your for this.

当你思考你的身体为你做了什么时，请注意你对此的感激之情。

Say to your body out, thank you.

对你的身体说，谢谢。

And as you consider this, you let your awareness expand to also include not just your physical body, also your personality, who you are as a human being.

当你考虑这一点时，你让你的意识扩展到不仅包括你的物质身体，也包括你的个性，你作为一个人是谁。

You might consider your accomplishments, your personality traits, what you stand, and what you believe in.

你可能会考虑你的成就、你的个性特征、你的立场和你的信仰。

And as you think about all that you are, are you begin to team blame and shrill, feel that gratitude Welling within you and growing and rising, perhaps even putting a smile on your face, as it feels good to you.

当你思考你拥有的那些时，你是否开始停止责备和尖叫，感受到感激在你内心涌动，不断增长，甚至在你脸上挂上微笑，因为这对你来说感觉很好。

Say out loud or in to yourself, thank you.

大声说出来或对自己说，谢谢。

And as you consider this, you allow your awareness to expand again, not just about your body and who you are as a human, but also outwards even more into all that there is about your life that you appreciate.

当你考虑到这一点时，你允许你的意识再次扩展，不仅仅是关于你的身体和你作为一个人是谁，而且向外扩展到你生命中所有你欣赏的东西。

What comes to mind first? Why are you grateful for whatever this is? What does this do for you? How does this help you in your life?

首先想到的是什么？你为什么要感激这一切？这对你有什么好处？这对你的生活有什么帮助？

Tune into the great gratitude you have, whatever came to mind, and say out loud, I am so grateful.

无论你想到什么，都要融入你的感激之情，大声说出来，我很感激。

Now take a deep breath in, stomach and rib cage fully expanding, letting this feeling of gratitude build at the top of the breath.

现在深呼吸，胃和肋骨完全扩张，让这种感恩的感觉建立在呼吸的顶端。

And whenever you're ready, exhale with a sigh.

当你准备好的时候，呼出一口气。

And the bottom of the as you return to your natural flow of breathing, you begin to roll your shoulders, wiggle your fingers and toes and slowly open your eyes back to the world around you, carrying this incredible sense of gratitude as you go about the rest of your beautiful day.

当你回到你的自然呼吸时，你开始转动你的肩膀，摆动你的手指和脚趾，慢慢睁开你的眼睛回到你周围的世界，带着这种难以置信的感激之情度过你美好的一天。